Eat Beans & Reduce Cancer

”EATING MORE BEANS MAY REDUCE Cancer & Reduce VARIOUS DISEASE RISK FACTORS Like HEART DISEASE & DIABETES, Obesity & Overweight.” What are beans? Beans are seeds from flowering plants in the Fabaceae family and are classified as legumes. Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available to dry, canned, or frozen. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits. Eating Beans can be helpful in reducing the following diseases. Diabetes / Sugar Cancer Heart Diseases Beans advantage for … Continue reading Eat Beans & Reduce Cancer