Complete Guide to Balanced Diet

Complete Guide to Balanced Diet When eating & trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry, a downfall to any diet but you also don’t want to jeopardize your weight loss by eating too much. So how do you find a happy medium? You do it by balancing your food groups. Let’s read this article Let’s Get Visual Let’s visualize the idea of balancing meal groups. Look at your plate, then split it in half. Vegetables and fruit should make up half of it. Divide the remaining … Continue reading Complete Guide to Balanced Diet